Which Saucony Running Shoes Are Actually Worth Buying? A Breakdown of Their Top Models
Saucony delivers genuine value across its current range, with the Omni 21 offering exceptional budget appeal at £64.95, the ProGrid Omni 9 providing mid-range cushioning at £109.99, and the Guide 19 justifying its premium £149.95 price through dedicated stability features. Your choice depends entirely on your running style, budget, and whether you need pronation support.
Why Saucony?
Saucony has been making running shoes since 1898, and they've carved out a reputation for combining American engineering with accessible pricing. Unlike brands that charge premium prices for minimal innovation, Saucony focuses on proven technologies—like their PWRRUN cushioning foam and PWRRUN PB responsive midsole materials—that actually improve performance without astronomical markups. They're particularly strong in the mid-range market: shoes that cost £100–£150 but perform like trainers costing significantly more. The brand specialises in both cushioned neutral shoes and stability models with medial posts for overpronators, making them practical for everyday runners rather than elite competitors.
Top Picks
Saucony Men's Omni 21 Running Shoes — £64.95
Best for budget-conscious runners who don't want to sacrifice quality. At under £65, this is a genuine bargain for a cushioned daily trainer. The Omni line has been Saucony's workhorse for years, and the 21st iteration maintains that reliable formula: soft PWRRUN cushioning, a breathable mesh upper, and a shoe that weighs around 270g. You're not getting cutting-edge tech, but you're getting a proven, durable shoe that handles steady-pace runs and easy recovery days without complaint. Ideal for beginners or runners on tight budgets.
Saucony ProGrid Omni 9 — Men's — £109.99
Best for runners prioritising cushioning comfort and moderate impact protection. The ProGrid branding here refers to Saucony's grid-based midsole structure (distinct from the newer PWRRUN foams), which provides reliable shock absorption. At £109.99, this sits in the sweet spot between budget and premium—you're paying for tested cushioning and durability without flagship pricing. The Omni 9 suits longer runs and runners who value cloud-like underfoot comfort over snappy responsiveness. It's a no-frills, no-surprises trainer that simply works.
Saucony Guide 19 Running Shoes — £149.95
Best for overpronators and runners needing stability correction. This is Saucony's flagship stability shoe, and at £149.95 it justifies the price through a medial post system that controls inward foot roll. The Guide 19 combines PWRRUN cushioning with structure, making it suitable for longer distances and trail-adjacent terrain. If you've experienced shin splints, knee pain, or a physiotherapist has identified overpronation, this is worth the investment. The shoe weighs approximately 282g and delivers both cushioning and motion control in one package.
Quick Comparison
| Model | Price | Best For | Standout Feature | |-------|-------|----------|------------------| | Omni 21 | £64.95 | Budget daily trainers | Soft PWRRUN foam under £65 | | ProGrid Omni 9 | £109.99 | Cushioned, comfortable running | Proven grid-based shock absorption | | Guide 19 | £149.95 | Stability-focused runs | Medial post for overpronation control |
What to Look For
- Midsole cushioning type: The Omni 21 uses PWRRUN, the Omni 9 uses ProGrid foam, and the Guide 19 uses PWRRUN with stability structure. Softer foams suit longer, recovery runs; responsive foams suit tempo work. Check your typical running distance and pace.
- Weight and responsiveness: The Omni 21 (~270g) is lightest and fastest; the Guide 19 (~282g) is heavier due to stability posts. Heavier shoes feel more protective but less snappy. Choose based on whether comfort or speed matters more for your goals.
- Pronation control: Only the Guide 19 includes a medial post for overpronation. If you run straight or supinate (roll outward), the Omni models are sufficient. If a physiotherapist has flagged overpronation, the Guide 19 is mandatory.
- Upper breathability and durability: All three feature mesh uppers, but the Omni 21's construction is simpler and more durable for high-mileage training. The Guide 19's upper is reinforced for stability.
The Bottom Line
The Saucony Omni 21 at £64.95 is the standout value—a genuinely capable daily trainer that undercuts competitors by £30–£50. If you need stability, the Guide 19 at £149.95 is worth the premium. The ProGrid Omni 9 sits in the middle and serves runners who want proven comfort without budget constraints. None of these shoes will disappoint; they're all solid, reliable trainers built on decades of running knowledge.
Frequently Asked Questions
Is Saucony good value for money?
Yes, particularly in the £60–£150 range. Saucony prices are typically 20–30% lower than Nike or ASICS for equivalent cushioning and durability. The Omni 21 at under £65 is exceptional value; even the £149.95 Guide 19 undercuts comparable Brooks or New Balance stability shoes. You're paying for engineering, not fashion.
What's the difference between the Omni 21 and ProGrid Omni 9?
The Omni 21 uses newer PWRRUN foam and costs £45 less; the ProGrid Omni 9 uses an older grid-based foam system and costs £109.99. The Omni 21 is softer and more modern; the Omni 9 is battle-tested and proven over many years. For everyday running, the Omni 21 is the better choice. The Omni 9 appeals to runners who know and trust the ProGrid formula.
Do Saucony shoes run true to size?
Generally yes, but Saucony shoes—particularly the Omni range—have a slightly roomier toe box than Nike or ASICS. If you have narrow feet or prefer a snug fit, size down. If you have wider feet or want breathing room, go true to size or half-size up. Always check the specific model's reviews for fit details.
How long do Saucony running shoes last?
Typically 400–500 miles (640–800 km) before noticeable midsole cushioning degradation. The Omni 21 and Omni 9, with their simpler constructions, often reach 500+ miles. The Guide 19's stability post can wear unevenly if overpronation is severe, so monitor the medial edge. For a runner covering 20 miles per week, expect 5–6 months of life.
