ASICS running shoes deliver dependable cushioning and stability, with models suited to different running styles and budgets. The Gel-Cumulus 28 offers value for everyday runners, whilst the Megablast targets serious distance work — your choice depends on how much you're willing to spend and what type of running you do.
Why ASICS?
ASICS was founded in 1949 and has spent over 70 years refining running shoe technology. The brand specialises in impact-absorbing cushioning systems — their signature Gel technology uses silicone to reduce shock on every stride. Unlike minimalist brands, ASICS prioritises comfort and durability over lightness, making them a safe choice for runners who clock regular miles. They're particularly strong in the mid-range (£100–£150 price bracket), where many competitors cut corners on cushioning.
Top Picks
Gel-Cumulus 28 — £110
Best for everyday training on a budget. The Gel-Cumulus 28 is ASICS' entry-level workhorse, offering Gel cushioning in the forefoot and heel for £110 — genuinely good value. It's not flashy, but it's stable enough for 5K runners and casual joggers who log 15–20 miles per week. The 10mm heel-to-toe drop suits neutral runners, and the rubber outsole handles both road and light trail work. You're not getting premium materials here, but you're getting proven ASICS engineering without paying for brand name hype.
ASICS Megablast Running Shoes — £224.95
Best for marathon training and serious distance runners. The Megablast is ASICS' performance-focused option, positioned above the Gel-Cumulus with enhanced cushioning for longer runs. At £224.95, it's a significant jump in price, but the added stack height and responsive foam justify it if you're training for a marathon or regularly running 30+ miles per week. The Megablast offers more shock absorption on impact, which matters when you're covering 20-mile training runs. This shoe prioritises protection over speed.
Quick Comparison
| Model | Price | Best For | Standout Feature | |-------|-------|----------|------------------| | Gel-Cumulus 28 | £110 | Budget-conscious everyday runners | Gel cushioning in forefoot and heel | | Megablast | £224.95–£225 | Marathon training and high mileage | Enhanced stack height for longer distances |
What to Look For
- Cushioning type: ASICS uses Gel (shock-absorbing silicone) in most models. The Gel-Cumulus uses it sparingly; the Megablast uses more for extended protection. More cushioning adds weight, so choose based on whether you value comfort over speed.
- Heel-to-toe drop: This is the height difference between the heel and forefoot. ASICS typically offers 10mm drops (traditional) or 8mm drops (slightly lower). A 10mm drop suits neutral runners with normal biomechanics; check your gait if you have injuries.
- Mileage capacity: Budget shoes like the Gel-Cumulus last around 300–400 miles before cushioning degrades. Premium shoes like the Megablast often stretch to 400–500 miles. Track your weekly mileage to know when to replace them (typically every 6–12 months for regular runners).
- Weight: The Gel-Cumulus weighs roughly 270g per shoe; the Megablast is slightly heavier at 280g+. For training, weight matters less than cushioning; for racing, lighter shoes are faster but less protective.
The Bottom Line
Buy the Gel-Cumulus 28 at £110 if you run fewer than 20 miles per week or are new to running — it's ASICS' best value entry point. If you're training for a marathon or regularly running 30+ miles weekly, the Megablast at £225 offers the cushioning your joints need. Both are legitimate choices; the Gel-Cumulus is the smarter budget pick, but the Megablast earns its price through better protection on longer distances.
Frequently Asked Questions
Is ASICS good value for money?
Yes, especially in the £100–£150 range. ASICS prioritises durability and proven cushioning over trend-chasing, so you're paying for engineering rather than marketing. The Gel-Cumulus 28 at £110 is particularly strong value for runners who want reliable daily trainers without premium pricing.
How long do ASICS running shoes last?
Most ASICS shoes last 300–500 miles before the cushioning compresses and protection degrades. At an average running pace, that's roughly 3–8 months of regular training. Replace them when you notice reduced bounce or increased joint pain, not by calendar date.
Are ASICS better than Nike or Adidas for running?
It depends on your priorities. ASICS excels at cushioning and stability for distance running; Nike focuses on speed and lightweight design; Adidas sits in the middle. If you value comfort over pace and run long distances, ASICS is typically the safer choice. Try both brands if possible — running shoes are personal, and fit varies by foot shape.
Which ASICS shoe is best for beginners?
The Gel-Cumulus 28 is the best starting point. It's affordable (£110), stable enough to build a base, and won't feel clunky as you improve. The Megablast is overkill for a beginner unless you're already running 20+ miles per week.
