Which Asics Running Shoes Should You Buy?
Asics running shoes prioritise cushioning and stability over trend. The Gel-Nimbus 28 (£170) is the premium choice for distance runners seeking maximum impact protection, whilst the Dynablast (£99.95) delivers solid performance at half the price. The Gel-Nimbus 27 (£80) represents exceptional value as a previous-generation model with nearly identical comfort to its successor.
Why Asics?
Asics was founded in 1949 in Japan and specialises exclusively in performance athletic footwear and apparel. The brand is known for its Gel cushioning technology — a silicone compound that absorbs shock more effectively than standard foam — and its commitment to biomechanical research. Unlike lifestyle brands that dabble in running shoes, Asics builds every shoe around impact protection and energy return, which is why runners consistently rate their shoes among the most durable and comfortable in the market.
Their focus is narrow but deep: running shoes that last 300–500 miles (480–800km) without significant degradation, paired with predictable fit and reliable arch support across most widths. They don't chase fashion; they chase function.
Top Picks
Gel-Nimbus 28 Running Shoe — £170
Best for runners logging 20+ miles per week or training for marathons. The Nimbus 28 is Asics' flagship cushioning platform with maximum Gel in the heel and forefoot. It's one of the heaviest running shoes on the market (around 320g per shoe for men's size 9), which means it sacrifices speed for comfort on long, slow runs. If you're chasing personal records, this isn't your shoe. If you want your feet to feel supported after 90 minutes of running, it is.
Women's Running Shoes Asics Dynablast — Lavender/White — £99.95
Best for recreational runners or those starting a running routine. The Dynablast uses Asics' lighter FlyteFoam cushioning rather than Gel, making it 15% lighter than the Nimbus 28 whilst retaining solid impact protection. At under £100, it's accessible and responsive — better suited to tempo runs and 5K training than marathon preparation. The lavender colourway is cosmetically appealing without sacrificing function.
Asics Men's Gel-Nimbus 27 Shoes — £80
Best for budget-conscious runners who don't need the absolute latest model. The Gel-Nimbus 27 is last year's version and performs 95% identically to the 28 — same Gel cushioning system, same weight, same durability. Asics typically makes incremental tweaks between generations (minor outsole rubber changes, slightly adjusted midsole angles). For £90 less than the 28, this represents the best value proposition in the lineup if you can find your size.
Quick Comparison
| Product | Price | Best For | Standout Feature | |---------|-------|----------|------------------| | Gel-Nimbus 28 | £170 | Long-distance and marathon training | Maximum Gel cushioning across entire midsole | | Dynablast (Women's) | £99.95 | Recreational running and 5K training | Lightweight FlyteFoam at entry-level price | | Gel-Nimbus 27 (Men's) | £80 | Budget runners seeking premium cushioning | Previous-gen Gel technology at 47% discount |
What to Look For
- Gel vs. FlyteFoam cushioning: Gel absorbs more shock but adds weight; FlyteFoam is lighter but less plush. Choose Gel if you run 15+ miles weekly, FlyteFoam if you're under 10 miles per week.
- Shoe weight: The Nimbus 28 weighs around 320g (men's size 9); the Dynablast around 270g. Every 50g reduction improves speed but sacrifices cushioning — know your priority.
- Mileage tolerance: Asics running shoes typically handle 300–500 miles before noticeable midsole compression. At 3 miles per run, a £170 shoe costs £0.34 per mile; at 500 miles, the £80 Nimbus 27 costs £0.16 per mile.
- Width and arch support: Asics runs true-to-size for most runners. If you have high arches or wide feet, try them in-store or order with a returns-friendly retailer — fit varies by model.
The Bottom Line
Buy the Gel-Nimbus 27 at £80 if you're a serious runner seeking maximum cushioning at the best value. Buy the Dynablast at £99.95 if you're starting out or running casually — it's responsive, affordable, and perfectly adequate for most runners. Reserve the Nimbus 28 at £170 for those running marathons regularly or logging 25+ miles weekly; the incremental improvements justify the premium only for high-mileage training.
Frequently Asked Questions
Is Asics good value for money?
Yes, particularly their previous-generation models like the Nimbus 27. Asics shoes typically last 300–500 miles compared to 200–250 miles for budget brands, offsetting the higher upfront cost. The Dynablast at £99.95 offers exceptional value for recreational runners; the Nimbus 27 at £80 is outstanding for serious runners.
How long do Asics running shoes last?
Most Asics running shoes last 300–500 miles (480–800km) before the midsole compresses and cushioning noticeably degrades. This equates to roughly 6–12 months for recreational runners doing 15–30 miles weekly. The Nimbus 28's heavier construction typically lasts toward the upper end of this range.
Are Asics or Nike running shoes better?
Asics prioritises maximum cushioning and durability; Nike emphasises lightweight responsiveness and fashion aesthetics. For long-distance comfort, Asics typically outperforms Nike. For speed work and shorter distances, Nike's lighter platforms often feel better. Fit and personal preference matter more than brand — try both before committing.
Should I buy the Gel-Nimbus 27 or 28?
Buy the 27 unless you find the 28 at a comparable price. The 28 features marginally improved ventilation and a tweaked outsole pattern, but performs identically for cushioning and comfort. At £90 difference, the 27 is the rational choice unless you specifically value the newest version.
